Tag: Athletic Performance

If you’re overdoing caffeine—and let’s be honest, many of us are—you need to recognize the warning signs before caffeine addiction ...

You hit the gym consistently and stay disciplined. But then comes the weekend, and you think, “A couple of drinks ...

You walk into the gym, glance at the row of treadmills and ellipticals, and then spot the air bike in ...

During my years working in gyms, I rarely saw people taking stretching and mobility drills seriously before their heavy lifts. ...

Box jumps are one of the most explosive and effective exercises you can add to your routine. They might look ...